Quantcast
Channel: The Grown Up Truth » Fit Kitchen
Browsing latest articles
Browse All 8 View Live

Meal Prepping 101

As summer approaches, it is quite common for people to “crash diet” to lose some extra pounds for that beach vacation in June where you know you will be in a bikini 24/7. Unfortunately, fad diets...

View Article


Introducing Katie Summers

I would like to introduce Katie Summers to the team as our new columnist.  Katie will join the Wellness team as a bi-weekly writer focused on meal prepping and healthy living.  Katie lives in Honolulu,...

View Article


All About Breakfast

If you find your energy levels are low throughout the day, and your work ethic is sluggish, you might need to reconsider what you ate (or didn’t eat) for breakfast. Many people just grab a cup of...

View Article

Smart Snacking

Chances are you are a busy professional, always on the go. Some people just don’t have the time to pack lunches everyday, or even time to take a lunch break.  Skipping meals regularly is a surprisingly...

View Article

Health Food Buzzwords: Caution!

Summer has officially arrived. Maybe you didn’t get to lose those few extra pounds you wanted to shed before bikini season began, so you think, “I need a quick fix to lose weight!” Maybe you’ve...

View Article


Dining Out? Keep It Healthy!

Our world has significantly shifted into a place where your profession is your focus. Our lifestyles are fast-paced, and there are hardly enough hours in the day to accomplish our work, homework,...

View Article

What’s the Deal with Juicing?

Juicing has really caught on in recent years. There are new juice shops popping up everywhere, and diets and cleanses are on the rise. Fresh, cold-pressed juices are on the forefront of health and...

View Article

A Lazy Eater’s Guide to Healthy Cooking

I’m not what most would call a “health nut”. In fact, I consider myself a pretty lazy healthy eater: I don’t watch my calorie intake, I don’t add wheat grass to every smoothie, I don’t overexert myself...

View Article

Browsing latest articles
Browse All 8 View Live