Meal Prepping 101
As summer approaches, it is quite common for people to “crash diet” to lose some extra pounds for that beach vacation in June where you know you will be in a bikini 24/7. Unfortunately, fad diets...
View ArticleIntroducing Katie Summers
I would like to introduce Katie Summers to the team as our new columnist. Katie will join the Wellness team as a bi-weekly writer focused on meal prepping and healthy living. Katie lives in Honolulu,...
View ArticleAll About Breakfast
If you find your energy levels are low throughout the day, and your work ethic is sluggish, you might need to reconsider what you ate (or didn’t eat) for breakfast. Many people just grab a cup of...
View ArticleSmart Snacking
Chances are you are a busy professional, always on the go. Some people just don’t have the time to pack lunches everyday, or even time to take a lunch break. Skipping meals regularly is a surprisingly...
View ArticleHealth Food Buzzwords: Caution!
Summer has officially arrived. Maybe you didn’t get to lose those few extra pounds you wanted to shed before bikini season began, so you think, “I need a quick fix to lose weight!” Maybe you’ve...
View ArticleDining Out? Keep It Healthy!
Our world has significantly shifted into a place where your profession is your focus. Our lifestyles are fast-paced, and there are hardly enough hours in the day to accomplish our work, homework,...
View ArticleWhat’s the Deal with Juicing?
Juicing has really caught on in recent years. There are new juice shops popping up everywhere, and diets and cleanses are on the rise. Fresh, cold-pressed juices are on the forefront of health and...
View ArticleA Lazy Eater’s Guide to Healthy Cooking
I’m not what most would call a “health nut”. In fact, I consider myself a pretty lazy healthy eater: I don’t watch my calorie intake, I don’t add wheat grass to every smoothie, I don’t overexert myself...
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